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Qi-Zai Channel Coursing Qigong - Part 1 (齐斋经脉真气循行功)
05-23-2013, 11:22 PM (This post was last modified: 05-23-2013 11:28 PM by chris.)
Post: #1
Qi-Zai Channel Coursing Qigong - Part 1 (齐斋经脉真气循行功)
Sit cross-legged, or sit in chair, or stand upright, or lie on your
back. Inhale deeply and slowly before exhaling deeply. Relax every parts
of the body, close eyes slowly, lower eye sight to reach the tip of
nose, breathe naturally, listen to the sound of heart, tongue up against
hard palate, slowly and gradually fall into quietitude (Please refer to
figure 1, 2, 3, 4)

Raise two palms upward from two sides of body till palms at the ears,
then snap the thumb with the other four fingers one by one then repeat
the process till the total number reach 90 times to 100 times. When
doing the sequence please imagine I am snapping away all evil Qi to the
depth of universe from my body. Then lower two palms to the navel area
to rest and keep the whole body and mind quiet (Please refer to figure
5, 6)

[Image: qizai_tu_11.jpg]

[Image: qizai_tu_12.jpg]
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