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Due to health concern I want to study Qigong practice by myself. So, can anyone recommend one set of DVD or some books for me to start with? Many thanks!
You can try DaMo Qigong Home Study Course correspondence course which includes 4 DVDs, the book The Way To Eternity and Correspondence Course. The video discs contain qigong master's teaching for 49 postures which is the first step of Laying Foundation and it is a very complicated series practice.

The course material also contains the book The Way To Eternity (116 pages, A4 paper). Also included is correspondence course material (48 pages, A4 paper) which teaches how to proceed with the first, second and third step and all relative information. All materiials are in English. No Chinese characters. For more information please click here
nice to see you here
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