Wudang Alchemy Practice (Wudang Inner Qigong Practice)

Wudang Kung Fu is one special internal martial arts form in China and enjoys the parallel position with Shaolin Kung Fu in Chinese Kung Fu field. Therefore comes the popular saying ¡°In the north respects paid to Shaoling Kung Fu; yet in the south honor should be given to Wudang Kung Fu.¡±

Zhang Sanfeng, the founder of inner Kung Fu, stayed there in history as a flying flag for Wudang Kung Fu. Just under the direction of this flying flag Wudang Kung Fu began to develop and gradually became rich in contents and looked mysterious from outside after many Kung Fu masters¡¯ hard working and donation. After hundreds years of development, Wudang Kung Fu incorporated much useful nutrition form ancient Kung Fu defence and offence theory, from the theory of I Ching, from the practice of achieving stillness and emptiness widely adopted in inner alchemy, and thus forming its own special features as summarizing the essentials, detouring to reach the core, nourishing Qi, concentrating attention, getting free of any frivolousness and rigidity. Accordingly, Wudang Kung Fu seems more to aspire for the full inner strength, the tremendous harmonization between hardness and softness, and the ever-changing position adapted for different circumstances.

Following traditional Chinese medical theories concerning human channels, Wudang Kungfu takes as its core the cultivation of internal energy and its circulation by breathing deeply and slowly. This exercise can effectively improve metabolism system, adjust Yin and Yang and dredge blood vessels so as to preserve health, fresh mind will and prolong life expectancy. Wudang Kungfu takes Void as its source and Stake Exercise as its fundamental Kung Fu practice, moving as a snake and keeping still as a mountain. Wudang Alchemy practice (We can called it Wudang Inner Qigong practice) is compulsory course for all Wudang Kungfu learners.

You Xuan De is the fourteenth successor of Wudang Kung Fu. He is now the general director of Mount Wudang Taoism temples. In this VCD teaching program, You Xuan De gives individual movement explanation. His disciple You Xiao Long, You Cheng Long give presentation.

The teaching program is generally divided into many phases, in order to teach practitioners in a very quick way. Generally, the first is full demonstration of whole phase, then individual movement presentation, then movement application, then disciple gives a demonstration. It is English version.

Product Information

Name: Wudang Alchemy Practice
Products No.:VCD0530
Price: U$29.00
Package: 1 VCDs, English Version,

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P.S. The pictures presented on the right are snatched from the VCD.


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