|Qigong Excise Series|
Cloud Setting Off Rainbow
Sit cross-legged with left hand on right shoulder and
right hand on left shoulder. Turn head to the left and look ahead to
the left. Inhale and exhale slowly. While exhaling, keep body relaxed
and shoulders and elbows lowered. Inhale ans exhale 12 times and turn
head slightly to the right. Return to the starting position and repeat
the whole process with "left" and "right" reversed.
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Mr. Wang Tao
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