Cloud Setting Off Rainbow

 

Sit cross-legged with left hand on right shoulder and right hand on left shoulder. Turn head to the left and look ahead to the left. Inhale and exhale slowly. While exhaling, keep body relaxed and shoulders and elbows lowered. Inhale ans exhale 12 times and turn head slightly to the right. Return to the starting position and repeat the whole process with "left" and "right" reversed.

This excise can treat fullness in the chest and abdomen and resist the upward floating of qi in deficiency condition.