|Qigong Excise Series|
Rubbing the Gate of Jing with Palms
Inhale with nose and hold breath. Place
palms and rub them until they get warm and then use them to rub both
sides of lower back whilst slowly exhaling with nose. The "gate
of jing" refer to the two soft spots on lower back. Rub them 36
times before sitting quietly for a whilst at the end of the whole process.
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Mr. Wang Tao
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