Soothing Chest Depression by Regulating Qi

 

Sit at ease with legs straightened. Place hands at the root of the thighs with your mind focused on points of rubbing. Inhale lightly and rub forward along the medial side of legs to heels. Return to the starting position and repeat the whole process 12 times.

The excise may treat wind-dampness-cold syndromes and pain in the leg and knee.