Seated on a Mat and Floating on Water

 

Sit cross-legged with arms slightly bent at elbow and palms facing up as if propping up the sky. Inhale slowly and direct Qi down to abdomen and other body parts before exhaling slowly. Repeat the inhaling and exhaling movements nine times. Then press palms down and inhale and exhale another nine times.

This excise may treat abdomen edema due to the yang deficiency.