|Qigong Excise Series|
Seated on a Mat and Floating on
Sit cross-legged with arms slightly bent
at elbow and palms facing up as if propping up the sky. Inhale slowly
and direct Qi down to abdomen and other body parts before exhaling slowly.
Repeat the inhaling and exhaling movements nine times. Then press palms
down and inhale and exhale another nine times.
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Mr. Wang Tao
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