Qigong Excise Series




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Placing Hands at Abdomen and "Hold Up the Moon"


 

Sit cross-legged with fingers of both hands interlocked at lower abdomen. Close eyes and concentrate on lower abdomen. Inhale whilst relaxing abdomen but exhale whilst drawing in abdomen.

This excise may treat abdomenial pain and stomachache.




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Mr. Wang Tao
lao@damo-qigong.net
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