|Qigong Excise Series|
Rubbing Face anf Getting It Beautiful
Keep eyes closed for a moment when you wake
up from a night's sleep or a noon nap. Place the back of thumbs toghether
and rub them until they get warm. Then rub eyelids with the back of
thumbs nine times. With eyes still closed, rotat eyeballs to the left
nine times and right as many. Then, a moment later, open eyes and rotate
eyeballs to the left nine times and right as many. This part of the
excise is effective for wind-heat syndromes and eye diseases.
Please feel free to contact
Mr. Wang Tao
Copyright© Wudang Taoist Internal Alchemy. All rights reserved.