Simple Qigong Excise Series




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Angling by the Lake



 

Sit upright with legs straightened. Raise arms forward and keep them in line with legs, hands formed into hollow fists. Draw in arms and feet slowly before straightening them out. Inhale whilst drawing in arms and feet but exhale whilst straightening them out. Look straight ahead.

This excise may treat pain in the waist and lower extremities.




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Mr. Wang Tao
lao@damo-qigong.net
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