Simple Qigong Excise Series

Go Homepages

Angling by the Lake


Sit upright with legs straightened. Raise arms forward and keep them in line with legs, hands formed into hollow fists. Draw in arms and feet slowly before straightening them out. Inhale whilst drawing in arms and feet but exhale whilst straightening them out. Look straight ahead.

This excise may treat pain in the waist and lower extremities.

Please feel free to contact
Mr. Wang Tao
Copyright© Wudang Taoist Internal Alchemy. All rights reserved.