|Qigong Excise Series|
Lao Tzi Banishing the Wind
Sit crioss-legged with spine upright. Clench
left hand into fist and push it against upper left side of body. Open
right palm naturally and put it gently on right knee. Concentrate on
the affected part of the body. Inhale deeply and direct Qi towards the
diseased spot. Return to the starting position and repeat the whole
process with "left" and "right" rversed.
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Mr. Wang Tao
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