Simple Qigong Excise Series

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Rubbing Clouds and Relaxing Sleeves


Sit upright with legs straightened. Place right foot flatly and bend left leg. Then stretch out left arm to the left, and rub abdomen with right hand, first clockwise nine times and then counterclockwise as many. Breathe naturally with your attention focused on the mind. Return to the starting position and repeat the whole process with "left" and "right" reversed.

This excise may help treat pain in the shoulder and back and indigestion.

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Mr. Wang Tao
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