Simple Qigong Excise Series

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Water Flowing on a High Mountain


Keep eySit upright with both legs straightened. Raise hands and keep their fingers interlocke overhead. Push hands up with the help of body as if holding a heavy stone before placing hands on top of head. Repeat this movement nine times.

This excise may help dispelling Qi stasis in the back and relax muscle.

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Mr. Wang Tao
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