Simple Qigong Excise Series

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Rubbing the Nape Area


Sit cross-legged with ears and head covered with hands. Inhale gently and exhale slowly with nose. Breathe 12 times before combing hair, tapping head and rubbing face.

This excise may help alleviate incessant pain caused by attack of wind pathogen, make clear the brain and relax the mind.

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Mr. Wang Tao
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