Simple Qigong Excise Series

Go Homepages

Beating the Drum and Plucking the Zither


Sit upright with right leg bent at a big angle and left leg at a small one. Rub palms until they get warm, and rub left sole with right warm palm and right sole with left warm palm until they also get warm. Then sit upright with legs crossed and hands placed on the knees. Exhale nine times.

This excise may help regulate blood and Qi vessels and treat diseases in the tri-Jiao, dim sight and asthenia.

Please feel free to contact
Mr. Wang Tao
Copyright© Wudang Taoist Internal Alchemy. All rights reserved.