|Simple Qigong Excise Series|
Beating the Drum and Plucking the
Sit upright with right leg bent at a big
angle and left leg at a small one. Rub palms until they get warm, and
rub left sole with right warm palm and right sole with left warm palm
until they also get warm. Then sit upright with legs crossed and hands
placed on the knees. Exhale nine times.
Please feel free to contact
Mr. Wang Tao
Copyright© Wudang Taoist Internal Alchemy. All rights reserved.