Simple Qigong Excise Series

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Flicking the Nape and Ears Echoing with Sound


Cover Tiangu (ears) with forefingers over middle finger of each hand on the back of head. Flick middle fingers with forefingers as if beating a drum. Repeat the flicking movement 24 times in rotation for each forefinger.

This excise may refresh the mind and improve hearing.

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Mr. Wang Tao
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