Simple Qigong Excise Series

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Han Xiangzi Deploys Qi


Sit at ease with legs crossed. Rub eyes with palms and place clenched hands at sides. Inhale whilst drawing in abdomen and sending Qi up to upper body but exhale whilst relaxing abdomen and delivering Qi down to lower body.

This excise is effective for Qi and blood deficiency.

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Mr. Wang Tao
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