Simple Qigong Excise Series




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Han Xiangzi Deploys Qi




 

Sit at ease with legs crossed. Rub eyes with palms and place clenched hands at sides. Inhale whilst drawing in abdomen and sending Qi up to upper body but exhale whilst relaxing abdomen and delivering Qi down to lower body.

This excise is effective for Qi and blood deficiency.




Please feel free to contact
Mr. Wang Tao
lao@damo-qigong.net
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