Pushing Against Restraint

 

Sit upright with legs straightened. Bend right leg and place left foot near the root of left leg. Then put right hand on left hand with palms facing downward and raise them up to the left as much as possible. Look ahead to the right and breathe 24 times. Return to the starting position and repeat the whole process with "left" and "right" reversed.

This excise may be a help for paralysis.