Simple Qigong Excise Series

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Fish Frolicking in the North Sea


Lie on stomach with arms and legs straightened. Raise both arms and legs up to the back before lowering them. Inhale whilst raising arms and legs but exhale whilst lowering them. Repeat the raising and lowering movements 12 times.

This excise may help cure cholera, indigestion and stagnancy of Qi in the chest and abdomen.

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Mr. Wang Tao
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