|Simple Qigong Excise Series|
Stand at ease with arms hanging at sides
and feet together. Take a step forward with left foot and grasp ground
with soles. Then clench hands and place them at waistside with knuckles
facing down. Inhale with nose and exhale with mouth 12 times. Return
to the starting position and repeat the whole process with "left"
and "right" reversed.
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