|Simple Qigong Excise Series|
Stand at ease with arms hanging at sides
and feet together. Take a step forward with left foot to form a T-shaped
stance. Raise right arm with palm facing inward and place the back of
left hand at waistside. Turn body to the left and look ahead to the
left. Inhale whilst turning to the left but exhale whilst turning slightly
to the right, both nine tiems. Keep the entire body relaxed.
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Mr. Wang Tao
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