Adjusting the Flow of Blood and Qi

 

Stand at ease with arms hanging at sides and feet shoulder-width apart. Bend over and hold right foot with left hand and left foot with right hand. Inhale after you turn slightly to the left and exhale after your body returns to the normal position. Repeat the breathing and turning movements with "left" and "right" reversed.

This excise is effective for the folw of blood and qi.