Simple Qigong Excise Series

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The Black Dragon Wagging its Tail


Stand at ease with arms hanging at sides and feet shoulder-width apart. Bend over and press hands downward in front of legs, fingertips of hands in line with toes of feet. Exhale when you bend over but inhale when you straighten out your body. Repeat the above movements 24 times.

This excise is good for lumbago.

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Mr. Wang Tao
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