|Simple Qigong Excise Series|
Sit still and click teeth for two hours
at midnight. When you have a mouthful of saliva, swallow it in several
gulps. Pronounce such sounds as "he," "xu," "hu,"
"sou," "chui" and "xi." In so doing, you
can get rid of diseases in the five zang organs.
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Mr. Wang Tao
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