|Simple Qigong Excise Series|
Stand at ease with arms hanging at sides
and feet shoulder-width apart. Lower head to chest and hold hands level
in front of abdomen, with left hand over right one. Clear your mind
of distracting thoughts. Inhale and direct qi down to chest and abdomen
before exhaling deeply. Return to the starting position and repeat the
whole process 17 times.
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Mr. Wang Tao
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