Writen by Xuezhi Hu, Wang Lee, edited by Vietanh
Please follow the requirement stipulated in Copyright if you want to copy it

Breif introduction:
Zhi-Wu Inner Kungfu Cultivation is a special movement series that specializes in the cultivation and deployment of inner energy (internal-style). Therefore, it can be practiced to well establish the inner energy system while in the same time lay a sound foundation for any movement-intensive Kungfu practice. Simple and effective, such practice can suit many Qigong fans’ practical request for the relaxed and simplified form sets. Furthermore, for Kungfu practitioners, it can well help to strengthen the endurance, enhace immune system, foster the explosive force, increase the flexibility and accomplish the effect of being absent-minded and transformed.

For people who can skillfully master the points of the movements they are advised to quicken the speed of performance and to finish the whole form set within 15 - 30 minutes is ideal enough. For beginners, please perform each movement slowly and progressively.

Movement 1 - 11
Movement 12 -22
Movement 23 - 33
Movement 34 - 44
Movement 45 - 55
Movement 56 - 66

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Movement 23 - 33

23. Succeeding the former movement, draw back the left fist till it reaches the left waist side. Keep the sitting meditation posture, imagine the Qi descends first into lower Dantian then two legs. Meditate 1 -4 minutes.

24. When there comes the warm feeling with two feet, change the left fist into palm and press the left palm downward, palm facing downward.

25. Keep the sitting posture, right hand changes into fist, turn the heart of fist to face upward and protrude the right forearm in front (as shown in figure 25). During such movement imagine that the Qi lodging in two feet begins to ascend and takes abode in lower Dantian. Meditate for 1 - 3 minutes.

26. Succeeding the above movement, slowly stretch upward the right arm while change fist into palm. Then change the palm to have the fingers point to left, palm facing upward. During such slow ascending movement imagine the Qi from lower Dantian begins to move and settles down at right palm, pay attention upon right palm and meditate for 1-2 minutes.

27. When you begin to feel the warmth of the right palm, turn the palm to make the fingers point backward, then clench the right palm and pay attention to the right fist. Feel the Qi accumulated in right fist

28. Draw down the right fist and in the sametime unfold the right forearm to the front (as shown in figure 28). Visualize the Qi begins to descend into lower Dantian in accompany with lowering down right hand. Attention please, do the movement slowly and progressively.

29. Continue to lay down the right fist, imagine all Qi arrives at lower Dantian slowly (figure 29).

30. Change right fist into palm, turn the palm to face downward, and press both left and right palms down to the places beside the buttock. Pay attention upon two legs and imagine Qi goes down to fill up two legs, have the attention stay there for 1-3 minutes. Keep meditate in such posture.

31. When the warm feeling comes upon the two legs, it is time to turn both palms and let them face upward, then slowly raise two palms upward to the places beside the two chest sides. When raising two palms imagine the Qi begins to ascend into chest (as shown in figure 31). Meditate 1-2 minutes.

32. Succeeding the above movement, turn two palms first downward, then outside, then stretch out two arms to their full length to two sides of the body, fingers pointing upward, arms and shoulder forming a straight line. Imagine the Qi is arriving at the two palms. Keep the posture for 1 -4 minutes.

33. When the warm feeling comes upon the two palms slowly turn two palms to face downward. Palms, arms, together with shoulders forming one straight line. Fell the Qi with two plams for 1-2 minutes.

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